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Home
About
Endocrinology
Executive Health Screenings
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News
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News

tips for survival in lockdown

Top 10 tips for survival in lockdown

Dr. Mary Ryan Network Ireland Limerick event inspires the women of Limerick

Dr Mary Ryan

Dr Mary Ryan helps women to get the balance right at Network Ireland Limerick event

MEEC Conference 2019

MEEC Conference 2019 stresses the importance of Gender Equality and Women’s Economic Empowerment

Midwest Empowerment and Equality Conference 2019

Midwest Empowerment and Equality Conference 2019 to address social issues affecting both women and men

National Womens Enterprise Day 2018

Limerick’s female entrepreneurs take part in largest National Womens Enterprise Day

Savoy Hotel Black Tie New Year’s Eve Ball

Savoy Hotel Black Tie New Year’s Eve Ball in aid of Irish Heart Foundation

Dr Mary Ryan album

Soprano Limerick doctor returns to stage with new album

Irish Heart Foundation Sweet Hearts Ball

Irish Heart Foundation Sweet Hearts Ball on New Years Eve

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drmaryryan

Suddenly it’s cool to talk about menopause. We h

Suddenly it’s cool to talk about menopause. We have finally broken the taboo and the barrier. It took a few years but we did it. Now we can achieve everything else especially gender equality. All we have to do is to realise our self worth and believe in ourselves. I was delighted yesterday when a patient rang me from the labour ward to tell me she gave her baby her surname even though her husband was still sulking. She had been trying to conceive for four years and after seven miscarriages she now had carried this miracle baby into the world. Why would she not give the child her surname. She had carried this child for nine months. Isn’t it crazy not to give the child both surnames and let them do what they want when they are older. This controlling of our future society nonsense should be long gone. In giving her surname to her daughter she has not only demanded respect for herself as a person but also empowered the daughter she has just given birth to, as with having a strong mother like that as her mentor the world was going to be her oyster. She had listened to my podcast on Women’s health with @dr.doireannoleary and it had given her the courage to carry out her wishes. #empowerment #breakingoldhabits #breakingtradition #menopause #perimenopause #osteoporosis #womenshealth #endocrinology @dr.doireannoleary @the_positive_habit_ @lorrainekeaneofficial @louisecooney_ @oonaghohag @wellnesswarrior.ie @irishmenopause @aoibhingarrihy @beowellness.ie @sileseoige @sharonconnellan @doireanngarrihy @anuwellness @sarahbrereton37 @empowersme @kathrynthomasofficial @cleanmarineirl

I have just been told by my patients that Joe Duff

I have just been told by my patients that Joe Duffy is talking about menopause all week on @rteone. Isn’t it wonderful that menopause has finally become a normal natural conversation which it should always have been. It is a natural evolutionary phenomenon and yet it took till now for them to make it part of normal conversation but it’s better later than never. When I started out five years ego touring the country giving Hormone Health lectures with @lorrainekeaneofficial as a wonderful MC we knew with the extraordinary response that we got from women of all ages that this was such a necessary conversation. Older women cried saying why did we not hear this years ago and it would have saved us so much suffering. We continued to do those lectures in the years before Covid and since then we have done podcasts called Let’s talk Hormone Health. It is wonderful that women now know the symptoms, what to expect and what treatment to go for. It is also a great relief for their partners to have this knowledge. We also produced a book on Hormone health that you can download for free from the @cleanmarineirl website . Remember menopause is a woman’s Second Spring Thanks to @mysecondspring who did an extraordinary amount of work in this area @wellnesswarrior.ie @anuwellness @oonaghohag @sarahbrereton37 @aoibhingarrihy @sharonconnellan @beowellness.ie @doireanngarrihy @paularsvp @rsvpmagazine1 @mauraderrane @dr.doireannoleary @louisecooney_ Another topic we will touch on is erectile dysfunction in men which again is common and needs to be spoken about so men will feel comfortable coming forward and getting treatment. Knowledge is empowering and I was delighted to hear that Joe was talking to the women of Ireland. We have come a long way. #hormonebalance #menopause #perimenopause #endocrinology #cleanmarine #empoweringwomen

A memory from four years ago. My lovely niece @ais

A memory from four years ago. My lovely niece @aislingleamy came with me to Cork when I was giving a lecture on Women’s Health and Empowering women @celiaholmanlee gathering for women. #empoweringwomen #memories #womenshealth

Fabulous weather this Bank Holiday weekend. Hope y

Fabulous weather this Bank Holiday weekend. Hope you are all having a wonderful time. Loved @ciarakellydoc article on @lifesundayindo on the amount of work we have to do to empower women. Well done @ciarakellydoc #Empowerment #bankholidayweekend #mountains #sunshine #hormonalhealth

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